Tag: losing weight

The Art of Jogging

I can walk forever. Even swiftly. I have no problem whatsoever with endless walking. However, the second walking breeches brisk and becomes even light jogging, everything goes to shit. Suddenly I can’t breathe. I’m sucking on air like it’s a blocked oxygen tube. I begin to turn a Care Bear shade of pink and red and purple and I lose control of my faculties. Rather than gazelling gracefully towards an unknown destination I start to claw at the air and throw my body forward in twitchy gestures of desperation. And that’s usually just the first 100 yards.

Unlike most exercise programs where “just getting there” is half the battle, running (or jogging if we want to be all specific) is a constant state of terrible suck. Just getting there is the easy part. I can lace up my sneakers and put on some Bieber and get all #gocarolinego with no problem at all. It’s when my legs begin to carry me forth and my thighs start trying to start a campfire that shit gets serious. There are stages to all fat kid jogs that are universal and well known, but for those who are in shape, I will document for you.

To begin: The initial leap. 

I can imagine that there are fit people who LOVE this moment. It’s no longer acceptable to casually walk along, it’s time to commence the jog. THE MOMENT HAS ARRIVED. I usually try to pick a point at which I have made a blood pact with myself that I will start jogging. If I don’t, I can happily meander along for miles listening to high-impact tunes that feel incredibly motivating but don’t keep very good tempo with my nature walk. For me, the issue is that I have never come to truly accept that there is nothing buoyant and light about me. I think that transition to jogging is going to feel empowering and freeing, but instead I feel like a hippo trying to get going on a trampoline. Everything heaves. I can feel every extra ounce rise up in solidarity and then come crashing down against the pavement. Never, ever have I thought “YES! HERE WE GO, SELF!” I immediately begin a subconscious mantra of “fuckthisfuckthisfuckthis.” Remember ATTITUDE IS EVERYTHING.

And then: Bartering.

I have been jogging long enough to know that you do have to “jog the kinks out.” I have not been jogging long enough to remember how that can sometimes take 2-3 miles. (Seriously. Sometimes you have to jog the first 2-3 miles just to get past the suck, then it gets easier. Or so I’ve heard.) Unfortunately, when I’ve gotten jogging tunnel vision I can’t think rationally, instead I begin to barter. Get to that tree, lard ass, and then you can walk for three steps. Get to that fence post and you can pick your underwear out from the clutches of your hungry labia. One more lap and then you can listen to As Long As You Love Me on repeat on the way home. What generally happens is that I can barter my way through the first mile and then when it doesn’t INSTANTLY become the most magical jog of my life, I begin to get angry.

The Anger Period. 

I recently started pepping myself with a chat about progress. This doesn’t happen all at once, Caroline! You’re doing great! This is only day two! You are such an inspiration to yourself! Your brain makes you beautiful! Unfortunately, in the moment, I believe approximately zero of this and instead of powering through with the knowledge that I am a warrior princess, I cruel argument ensues between my two selves.

Warrior Princess Caroline (WPC): You’re amazing! You’re out here doing this at night! In the rain! Against all odds! Phil Collins is singing TO YOU. 

Regular Caroline (RC): You’re an asshole.

WPC: You’ve got this. Just a little at a time. Make it to the tree and then reassess. Breathe in through your nose. YOu’ve got this!

RC: Get to the tree and you’re still an asshole. 

WPC: Getting here was half the battle and you’re here. Do this. You’ll feel so much better after you’re done. 

RC: You’ll feel better. But you’ll still be an asshole. 

WPC: Eye of the Tiger, Caroline. EYE OF THE MOTHER FUCKING TIGER.

RC: If you stop we can sit. All the pain will stop.

WPC: Just make it to the trashcan. You can make it to the trashcan. GO! 

RC: Or make it to that bench so we can sit. Asshole. 

The False Sense of Security

I cannot speak for real joggers, but for me there is usually about twenty feet in there (usually after about 6-8 minutes of jogging) where I become invincible. Suddenly I realize I am not going to run four laps, I am going to run six. And then I am going to do some arm dips on the park bench and then some high knees across the common to cool down. It’s usually in those twenty feel that I make a fatal error: I allow my hallucinogenic state to increase my speed. That is always the beginning of the end. Like a total asshole I increase my pace from fattitude appropriate faux running to ambitious prancing and within seconds I am panting, gasping for air, and telling myself that I have to stop due to legitimate medical concerns. I don’t want to stop, I have to stop. I need to listen to my body. 

The Wind Down

In the end I settle for trying to run between 1.5 and 3 miles, no matter how ugly. If I can’t do that, I at least sit on a bench for the equivalent amount of time so that Corey doesn’t get suspicious. Then I have to Carl Lewis the half block to my house so that I look good and exhausted when I walk in the door. (An all out sprint for 8-10 seconds can take me out of the game for 3-4 hours. I’d like to blame it on my age, but it’s actually because I’m disgustingly out of shape.) The real issue with jogging is the 2-3 hours after I get home where shit just isn’t right and what I think could make it better is cheese. Which, oddly, isn’t listed as a medically sound recovery tactic. My half ass attempts at stretching out are a disgrace to my yoga background. I mostly just writhe around on the floor and yell out to Corey about the cheese, which he refuses to bring me.

The Retrospective

When you have a baby, everyone tells you about this magic phenomenon where you forget about how terrible child birth is. I didn’t believe it because there was no way I was ever going to forget about awful that whole experience was. I actually did think I was going to die. Instead I shit all over some poor nurse and survived to tell the story. Turns out you really do forget. You convince yourself it really wasn’t that bad. The exact same thing happens with jogging. No matter how terrible, you begin to romanticize. The beautiful moonlight jog, a light, late summer rain, a breeze from the ocean. You’re an asshole, but it’s not your fault. You can’t remember that you looked like John Candy on a pizza run. So you sign yourself up to do it again. And, if you’re anything like me, you go online and spend a couple hundred dollars on some legit new gear to subsidize your efforts.

Because you’re an asshole.

weight! watch this!

Last year was the worst year of my life. It’s no more than a statement of fact. I don’t need people feeling bad for me, and I definitely don’t need people comparing my worst year of life to that of, say, one of the lost boys of the Sudan. Last year was a bad year relative to my other years. I get that.

But it doesn’t mean it didn’t take me down a peg. Friends were dropping like flies, my job was in a never ending rough patch (we know how that turned out…), and I couldn’t seem to find my mojo. It was really lost. Actually, I think I ate it. Along with everything else that wasn’t nailed to the floor. I excel at eating and drinking my way through personal trial. And so it is that this year, the not worst year of my life, I am getting things started with an extra twenty pounds of me. Unfortunately, there is no prize for having more of yourself. Unless you consider self loathing a prize.

Unlike my previous weight loss effort (Super Slim Down 2009), where I whittled myself down to an almost unrecognizable hottie, I don’t have the motivation. I’ve already run a half marathon. I already got my yoga certification. I already got skinny and hot and realized that it’s a lot of work. So. much. work.

I’m lamenting to my mother on the phone about my current physical appearance, telling her about how I know there’s a problem, but I don’t have the energy to solve it. Since my mother believes everything can be traced back to severe depression, she was quick to point out that it sounded like I was depressed. After assuring her that my medication was all order, she immediately found a new solution. After two months of searching for the perfect birthday present, she was going to buy me a subscription to Weight Watchers Online.

Now, before you freak out about my mother being an asshole– which I usually wouldn’t argue with you about– you should know that she does have insight into my darkest corners and she knows that I don’t like being a fat kid. As much as I don’t want to lose this weight, I want to be a fat kid even less. She was being a straight up problem solver. Plus my mother and I have spoken open and honestly about each other’s flaws for many, many years.

I won’t go into the details of Weight Watchers, as I’m sure many of you are familiar with the system: track points, lose weight. And, if you’re so inclined, go to meetings. (This is key to building a support system, or so I’ve heard.) Nowadays tracking points is–theoretically– a cinch. I’m sure you’ve heard Jennifer Hudson singing about it. There’s an iPhone app to help you with points, both how many certain foods are and how many you have left for the day. There is also an online community of people who say sickeningly inspiring things to one another. It’s like cheerleading camp, except not. Because cheerleaders just do a few cartwheels when they need to drop a few.

I was going to start yesterday, but after adding up most of my day I realized I was over my allocation by 100% and that didn’t seem fair. So I started today. And let me tell you something, those assholes running this Ponsi scheme have not pulled the wool over this girl’s eyes. I know EXACTLY what is going on here.

First of all, kiss your benders goodbye. This program is designed to ensure you never get to binge drink again. Forget vodka sodas. Forget everything you ever learned about getting potted for the lowest number of calories. They’ve rigged the system. If I sacrificed all my food for a whole day I would be allowed seven drinks. Now, I don’t want to scare anyone, but come on. What about Sunday Funday? Nope. I might as well take up Christianity. My Sundays are now open.

Now the points are based on a top secret algorithm that takes into account fat to carb to protein and fiber ratios. But you want to know what the super secret is? You’re never eating another carbohydrate again. At least not a good one. I spend 1.5 hours at the Whole Foods today calculating the  points in every form of carb I walked by. Nope. Nope. Nope. I spent 20 minutes on pasta alone. WHAT AM I SUPPOSED TO PUT UNDER MY TOMATO SAUCE? A PLATE? Apparently.

Bread. OUT.

Pancakes. HA.

Tortillas. POBRACITA!

And in case you weren’t feeling sorry enough for me, they’ve rigged the cheese too. The only cheese that is low enough in points and high enough in quantity is Babybel Minis LIGHT. Like chewy pucks of spackle. And forget eating them on something like a baguette. Perhaps you’d like to count out some Wheat Thins? Maybe a Triscuit or two?

I get it. I know that it’s a clever way to help people understand portion control and the importance of moderation, but I don’t want to know the importance of moderation. I want to know the power of a high metabolism.

In an effort to jump into this with enthusiasm and optimism, I decided to go online to the “community” part of the website and see what it was all about. It’s basically a mini Facebook with a little Match.com sprinkled in. You can ask to be someone’s friend based on similar interests or join a group of people who share a common interest. Unfortunately it appears that I do not share any common interests with the people of Weight Watchers Online. I spent the majority of my evening responding to questions about why it was so hard to find Weight Watchers friendly options at major chain restaurants. I went there looking to see if anyone knew how many points were an eight course tasting with wine pairings.

I’m still a person, though, and it hurts that no one has requested to be my friend. Where is the welcome wagon? It’s not like I’m expecting a muffin basket, we all know these nazis don’t allow for anything that good, but maybe a few fluff friends so I didn’t feel so all alone?

As day one comes to an end, I’m paralyzed. I accidentally ate some leftover mousse cake from an office birthday party. It didn’t completely derail me, but I also wonder if I should forgo dinner so that I have extra points for my alcoholism tomorrow. You can eat lots of vegetables for no points, but don’t get near a sauce or condiment or you’re going straight to points hell. I haven’t even looked at mayo yet because I know it’s going to break my heart. Is there no compassion left in this cruel world?

One day down. 15 pounds to go.

Go me.