*If you give zero fucks about learning about these damn Kayla Itsines guides, or you are in peak physical condition, this post will likely not entertain you.
So I’ve been obnoxiously posting pictures to Instagram that chronicle my completed #bbg workouts. You’re welcome for that. (At least I’m not selling <insert thing people are selling all over my fucking Facebook feed>.) But here’s the thing…
Fitness people are crazy supportive of one another. I mean, I get it. They’re all hopped up on endorphins and being thin and strong and can’t help but love the shit out of one another, but it’s still a surprise. You post a picture of the human life you created and six people “like” it and one person comments. You post a picture of your fat, sweaty self after doing a terrible 28 minute workout and 26239 people come out of the woodwork to tell you what a badass you are. It’s motivating. And, frankly, I need it.
I haven’t reported much on the weight loss journey since my ohholyfuckiamsofat post from last summer, but the journey does continue. Through various means I managed to knock about 17lbs off. No small feat, but also kind of a drop in the fat kid bucket. I’m out of Kirstie Alley territory, but I’m certainly not ordering new bikinis. (Let’s be honest, I’ll never be ordering new bikinis.)
It was actually back when I first reported about my Stage Five Fatitude that a friend mentioned Kayla Itsines and the #bbg (Bikini Body Guides). I dutifully paid my $60 or whatever and downloaded the workouts. I even read through them a couple of times while watching TV or making dinner. They certainly LOOKED effective, but I couldn’t speak to that directly, as I never actually DID any of them.
When the Sweat with Kayla app came out and I was offered another opportunity to do the exact same work outs I already paid for, but for additional money, I was like, “yes! sign me up!” I did the 7 day free trial, which didn’t deter me nearly as much as I imagined, and then started paying my $19.99/month. Because why not pay $20 a month to jump around like an asshole in your bedroom?
Here’s what you need to know, in no particular order:
- There are three resistance workouts, three cardio, and two recovery a week. (Though that’s kind of a lie because the app has me repeat one workout a week.) Resistance workouts are broken up into Abs & Arms (single workout), Legs, and Full Body. In order:
- Arms & Abs are the most manageable for me. I generally don’t feel like vomiting, I have some success, and feel appropriately tired after.
- Full Body is the second most challenging, namely because there are always burpees, which are what Satan does when he wakes up in the morning.
- Legs. Last time I did legs I went downstairs to get water after and fell down the stairs. So there you have it.
- I am horribly and offensively out of shape. My physical appearance, as poor as it may be, is actually making it appear that I am MORE in shape that I am. It takes me approximately 11 seconds to get out of breath.
- Even though paying for something you already paid for sounds like a really dumb idea, the PDF version of the workouts can’t force me to work out like the app can. The app basically says “you have to do this today” and then turns on a timer and I have no choice. The PDF was more like my friend who said she’d jog with me, but actually meant she’d smoke pot and each cheesy curls on the couch.
- Because the workouts are by week and are the same across the program, you can “work out with your friends” (i.e. do a work out in EST and then text your friend in the PST about how terrible it is before she even wakes up).
- There’s a nutrition guide that people really love, but that I basically ignore. Clearly this woman doesn’t live in New England. She eats kiwis and mangoes. Most New Englanders don’t even know those two words. But it seems to be a reasonable diet plan focused on nutrients and not calories.
- You need minimal “gear.” I already had some weights, which are needed, and it appears that a medicine ball is in my future. (But you can also get creative… fill a milk jug with nails or something.)
- Oh and a jump rope. Which may also mean a box of Depends…
- Each work out is two circuits. You do the first circuit as many times as you can in seven minutes and then do the same with circuit two. And then repeat. All in it’s 28 (7×4) minutes of working out. It’s up to you to modify or slow your pace so you don’t die.
- If at any point you feel angry and sad, you can hop on my friend Kayla’s Instagram account and look at all the people who are doing these workouts and look like fit little wood nymphs. (Including moms who look WRECKED in their before pictures. Which is double motivation.)
- Overall the app is a mediocre user experience, but it performs its main function well: shows you the workout and times you.
The real reason I seem to be enduring these terrible workouts is because they make me feel really good. In less than two weeks I feel stronger and I think I look better. As bad as any one workout gets, it’s only seven minutes and then I can do something else. And while there have been times I’ve cursed everything in my presence, I didn’t quit. I kept going, just trying to make it to the buzzer. (There’s actually a buzzer on the app. It’s very exciting.) Plus it’s only 28 minutes. You can’t excuse yourself from 28 minutes. (Well you can. But then you’re just being lazy.)
It’s bad, but it’s not so bad. And I’m doing it. Which is more than I can say about anything else. Like I said, there’s a 7 day free trial on the app, so you can always give it a spin and decide whether it’s your cup of tea. If you do, be sure you tell me so I can bitch with you via text.